(Even If You've Done Hundreds Of Sessions, Read All The Books, And Would Bet Your Life That You're Doing It All Right)
Think your years of experience have you covered? This FREE 5-day email course shows you the 5 mistakes that rewire your nervous system in the wrong direction, leave your practice producing less, and sabotage the one biological process that makes any of it worth doing in the first place—your sleep.
8+ years breathwork experience
Breathwork instructor certification
MSc Cognitive Neuroscience (specialising in the neuroscience of consciousness)
Over the next 5 days, here’s what we’re going to cover:
Mistake #1. Skipping breathwork on busy days works against your nervous system over time—have a two-minute practice that protects everything you've built.Mistake #2. Pairing breathwork with immediate cold exposure cancels the gains of both—I’ll give you the simple sequencing fix that lets them compound.Mistake #3. Using activating breathwork when you're tired makes fatigue worse—here's what to do instead.Mistake #4. Unconsciously chasing your most powerful session converts your practice into a dopamine-seeking loop—I’ll show you how to measure whether it's actually working.Mistake #5. Assuming your breathwork practice has nothing to do with your sleep is the blind spot that undermines everything your practice is trying to build—here's the daily counter-stimulus to reverse the effects.
Done! The first lesson of The Advanced Breathwork Upgrade is on its way to you.
Look for an email from Liberty Grant in the next couple minutes.It contains instructions to get started with The Advanced Breathwork Upgrade, so be sure to check it out!If you have any questions, hit reply and let me know—I'll be happy to help! :)Heads up: These emails go to your Promotions folder sometimes. Just drag it to Primary so you get all 5 days.
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏽♀️)